Spice It Up
Spices are a useful culinary tool. They are generally part of a recipe or a quick enhancement for single items. Spices provide added flavor but may subsequently contribute benefits for our well-being. Let’s see what we discover in the world of seasonings, basically both old and new.
Cinnamon
There is nothing better than the aroma of baked goods made with cinnamon. It is made from the inner bark of trees; therefore, its smell and flavor are due to the oily part which is high in the compound cinnamaldehyde. This compound may help reduce the risk for heart disease and inflammation. Cinnamon adds a warm feeling and scent to desserts, dishes, candy, candles and more.
Turmeric
Turmeric is the spice that gives curry its yellow color. It is a strong antioxidant that may improve the brain and heart equally with anti-inflammatory effects. Add it to Asian or Thai dishes, soups and teas.
Ginger
Ginger comes from a flowering plant originating in southeast Asia. It’s closely related to turmeric. Ginger can be used fresh, dried, powdered, as an oil or juice. Its anti-inflammatory properties may help relieve nausea. Utilize ginger as an ingredient in recipes and beverages.
Garlic
Garlic is packed with sulfuric compounds called allicin that give it a strong smell, but also make it beneficial. It may positively affect the immune system and heart. Use garlic to improve proteins, soups, vegetables, and pasta. Pass the mints please!!!
Cayenne Pepper
Cayenne peppers are a type of chili pepper with a moderately hot, spicy flavor. They are high in vitamins A and C thus may help reduce inflammation and boost the heart. Enjoy in soups, chilis, eggs, marinades or your own hot sauce. Most people can only handle a small amount due to their spicy nature, therefore keep in mind a little goes a long way.
Finally, cooking with spices is an excellent method to replace salt in recipes while maintaining taste. Experiment and have fun!!!