Soup Season
They say soup is good for the soul. It will warm you on a cold day or settle your stomach when you’re feeling under the weather. There are regions in the United States we recognize for their specialties like Louisiana gumbo or New England clam chowder. Whatever your favorite may be, consider it an inexpensive single pot option. Let’s review some varieties packed with vitamins, minerals and antioxidants.
Vegetable Minestrone
Minestrone is symbolic of traditional Italian cuisine and the Mediterranean diet. It is heartier than vegetable because of beans adding protein and pasta that gives it body. Utilize seasonal vegetables of different colors which will provide vitamins A and C. These ingredients are also rich in fiber for fullness and gut health.
Chicken Soup
People have long been using chicken soup as a remedy for colds and flu due to its soothing warmth and nourishing ingredients. It’s basically what you put in it; therefore carrots, garlic, onion and celery are important staples containing sulfur compounds, vitamins A, C and fiber. It might not cure the cold, but it sure will make you feel a bit better.
Tomato Soup
Tomatoes with their rich red color are packed with lycopene, vitamin C and potassium. Moreover, eating tomato soup is a flavorful way to enjoy the health benefits. What better way to enjoy a winter day than pairing it with a grilled cheese sandwich.
Butternut Squash
Butternut squash is a nutritional powerhouse with vitamins A, C and protein. It adds flavor without many calories along with being high in fiber. Puree the squash, lastly combine it with plant-based milk to make it creamy and dairy free.
Preparing homemade is best where you control sodium, fat, and seasonings with lower sodium broths and lots of vegetables. Keep it economical utilizing left over proteins and produce. Add one or all of these to your weekly winter menus!!