Pineapple Delight
Fresh pineapple is currently one of my preferred fruits. Previously, I seldom bought it due to having no idea how to choose one that is ripe. Thankfully, things changed over a month ago when I decided to pursue more information about this tropical delight. Now I’m obsessed and must purchase one weekly.
Nutrition Information
Pineapple is a sweet and tangy fruit native to South America. It is low in calories, high in vitamin C, manganese, fiber and antioxidants. Pineapple also contains bromelain which is an enzyme that may ease the digestion of meat. Use it as an ingredient in salads, baked goods, smoothies, beverages and on pizza. Plain pineapple is a nutritious solution to the occasional sweet tooth.
How to Choose the Perfect One
Look for a vibrant golden-yellow color around the base of the fruit along with a sweet aroma. Pineapple should be firm but not rock solid or mushy. If a leaf from the center of the crown detaches easily, then it is ripe. Pineapples are available fresh all year round, but peak season is from March through July.
Cutting and Storing
First, wash it thoroughly. Cut off both ends and then stand on its’ base and remove the skin and eyes by following the curve of the fruit. Finish cutting the sides around the core and dice to your specific preference. Instead of discarding the core, utilize it in a smoothie. You may acquire handy gadgets that will complete the entire process at once. Store pineapple in an airtight container in the refrigerator for 4 to 7 days. For longer lasting product, place pieces on a sheet pan lined with parchment paper and freeze for 1 to 2 hours. Transfer the pineapple to an airtight bag or container for 6 to 12 months.
In addition, you can purchase pineapple frozen or canned. Add it to your weekly grocery list and I promise sweet things are heading your way!!!