2025 started with a bang this year by bringing in our first snowstorm. If you’re an avid outdoor exercise enthusiast like me, surely this can bring on panic. When it’s risky to walk or run outside, basically what are the options? Continue reading for alternatives regarding exercise during snow, ice or extreme cold temperatures.
Gateway Region YMCA 24 locations in St. Louis and surrounding areas
These are state-of-the-art fitness facilities including gyms, pools and indoor walking tracks. Rediscover the joy of indoor swimming or take a swim lesson to brush up on your skills. Members can also utilize the YMCA mobile app and virtual Y platform. Take the Y with you anywhere.
Des Peres Lodge 12325 Manchester Rd, St. Louis, MO
The lodge has a beautiful stone fireplace and community ambiance. You’ll find exercise equipment, classes, an indoor walking track and swimming pool. Bring along the family for other activities.
Functional Elements 12169 Olive Blvd, Creve Coeur, MO
If the large gym isn’t your scene, then check out this private gym for one-on-one personal training or small group training. Functional Elements is an experienced group of local trainers who provide motivation, guidance and support with your fitness goals.
Nike® Training Club
Download this free fitness app. Find live and on demand classes, cardio, strength training, yoga and more. It also includes equipment free workouts available from your home or on the go.
Life Time Digital
The free Life Time app is a comprehensive suite of fitness, wellness, and lifestyle content. The app is designed to help you achieve your goals, whatever they may be, wherever you might be located.
Cold weather isn’t an issue when we have great gyms in St. Louis and surrounding areas. In addition, technology provides opportunities for virtual classes, personal training sessions and more in the comfort of your home.