Asparagus
Asparagus tops the list of my all-time favorite vegetables. One of the many good things about growing up on a farm was having an asparagus bed, subsequently enjoying a bounty of it during the season. Hopefully you’re already a fan and might learn another detail or two about its’ value.
Nutritional information
This vegetable is a member of the lily family and could be either green, white or purple. One half cup of the low-calorie gem provides 1.8 grams fiber, vitamin K, folate and antioxidants. Asparagus may help reduce the risk of cancer and heart disease. Enjoy the flavor either raw or cooked. Versatility makes it an excellent ingredient in pasta, stir-fries, omelets, pizza, rice or simply roasted, grilled or sauteed.
Grow Your Own
Asparagus planting in Missouri can yield up to 10 years or more. The season usually lasts from the end of April thru early June. Choose the spot for the bed carefully because it will be permanent. Find a well-drained location or use raised beds for better drainage. You’ll need ample room with at least 4 feet by 8 feet of space. For more detailed instructions on how to plant click here. Be patient and wait to harvest lightly in the second year so the third year will be a regular crop.
How to Purchase
The tip of the asparagus has the best flavor so make sure they’re firm and unwilted. Also check the aroma and make sure it’s still in prime condition. Stalks must be plump, firm and should have a bright color. Smaller stalks will be delicate and tender and thicker stalks have a more robust flavor with a meaty texture. Purchase asparagus in season for the best prices and quality.
Storing asparagus
For the freshest flavor, buy and consume it on the same day. If you prefer to store the asparagus, finally trim a small amount from the bottom of the stalks. Wrap the trimmed ends in a wet paper towel and store in a plastic bag. Asparagus usually has a shelf life of three to five days in the refrigerator.