Artichokes: Because Spinach Needed Competition
I’m sure artichokes are a familiar food, but do you incorporate them in your meal planning? Artichokes are often considered a vegetable but are actually a type of thistle. This plant variety originates in the Mediterranean, subsequently used for centuries due to its potential medicinal properties. Today, the artichoke industry is largely based in California. I’ve grown up enjoying this culinary fare at family gatherings and hope you will too.
Nutrition Information
One cup provides approximately 90 calories, 5 grams of protein, 10 grams of fiber and vitamin C. They contain high levels of antioxidants and are frequently cited as a superfood. Artichokes may improve digestive, heart and liver health.
Common Varieties and Availability
Green Globe – most popular type of artichoke you can purchase in the US. It is large in size and known as the standard globe artichoke.
Purple (e.g. Violetto, Fiesole) – are often described as more tender and nuttier. These are seasonal types inspired by Italian and French varieties.
Artichokes are generally available year-round. The peak season for fresh is March through June with limited quantities. Canned and frozen can be found in your local grocery stores.
Purchasing Fresh Artichokes
Look for firm, heavy artichokes with tightly packed leaves. Fresh ones should make a slight squeak when you squeeze them. The smaller type is sometimes the better choice.
Storing
Cut a small slice off the stem and lightly moisten it with water. Puncture a few small holes in a plastic bag and then place artichoke in the bag. Store it in the coldest part of the refrigerator. Check regularly to make sure there aren’t any signs of spoilage. The artichoke may last up to a week.
Finally, you can boil, steam, grill, roast or sauté artichokes. Steaming is the most popular cooking method and stuffing or breading adds extra flavor. Life is better with a little artichoke in it!!!