Go Back

Chicken and Brown Rice Grain Bowl

One Bowl Meal
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 1 hour 5 minutes
Course Main Course
Servings 8

Ingredients
  

Grain Bowl

  • 1 cup brown rice, cook according to package instructions
  • 1/4 cup red quinoa, cook according to package instructions
  • 1 cup kale, blanched for 20 seconds
  • 1 each small red onion, julienned
  • 1 each small English cucumber, sliced
  • 2 cups Campari tomatoes, quartered
  • 12 ounces chicken, pan seared then thinly sliced
  • 1 tbsp olive oil

Dressing

  • 2 cups Greek yogurt
  • 1 each English cucumber, grated
  • 3 each cloves garlic
  • 1 tsp white vinegar
  • 1 tbsp olive oil
  • 1 pinch black pepper
  • 1 tbsp mint

Instructions
 

Pan Seared Chicken

  • Marinate chicken in 2 tbsp olive oil, 1 tsp minced garlic and 1 tsp oregano for 30 minutes.
  • Add chicken to the skillet, cooking for 4 – 5 minutes per side, turning once, until the chicken has reached an internal temperature of 165˚F.

Dressing

  • Mix all ingredients together and chill in the refrigerator.

Grain Bowl

  • Mix brown rice, red quinoa, chicken and blanched kale together. Serve warm.
  • Add red onion, cucumbers and tomatoes.
  • Top with 2 tablespoons of dressing.