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Chicken Toasted Farrow & Brussel Sprouts

Fiber Packed Whole Grain Dish
Print Recipe
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Main Course
Servings 4

Ingredients
  

  • 1 each 10 oz package farrow
  • 1 tbsp olive oil
  • 8 oz pan seared chicken
  • 4 each scallions, chopped
  • 1 cup brussel sprouts, halved
  • 1 each small onion, caramelized
  • 2 each campari tomatoes, wedged
  • 1/4 cup toasted almonds, chopped
  • kosher salt to taste
  • fresh cracked black pepper to taste

Instructions
 

Pan Seared Chicken

  • Marinate chicken in 2 Tbsp olive oil, 1 tsp minced garlic and 1 tsp oregano.
  • Add chicken to the skillet, cooking 4-5 minutes per side, turning once until the chicken has reached an internal temperature of 165 degrees.

Toasted Farrow & Brussel Sprouts

  • Cook toasted farrow according to the package instructions.
  • Steam Brussel sprouts until slightly tender.
  • Combine farrow, chicken, scallions, Brussel sprouts, onions and tomatoes.
  • Salt and pepper to taste. Garnish with a pinch of toasted almonds.